Category: Uncategorized

Category: Uncategorized

How often are you distracted?
Image December 1, 2016 Uncategorized admin1

Happiness increases when we are in the present moment, fully engaged in what we are currently doing. Two questions to ask yourself: How much of your daily life are you truly present for? How much of your daily life would you like be truly present for? If your next question is, “but how??” Look under  Minfulness
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What’s your perspective on stress?
Image August 24, 2016 Uncategorized admin1

Notice what you tell yourself about stress, especially regarding your health and resilience. That little background voice can be pretty subtle, but it’s worth taking the time to observe your beliefs around stress.     Fill out the form below for a free 15 minute stress consultation: