How often are you distracted?
Happiness increases when we are in the present moment, fully engaged in what we are currently doing. Two questions to ask yourself:
How much of your daily life are you truly present for?
How much of your daily life would you like be truly present for?
If your next question is, “but how??” Look under Minfulness
Watch this ten-minute Ted Talk on a study of 15,000 people and the effect of Mindfulness on their happiness.