Mindfulness

Mindfulness

Mindfulness

  • Ten-minute Ted Talk on a study of 15,000 people and the effect of Mindfulness on their happiness.

Mindfulness Programs:

Mindfulness Apps:

Insight Timer: Over 2000 mindfulness and meditation tracks ranging from one minute to over an hour. You can create a group or join  existing groups of like-minded folks.

Mindfulness Daily app on itunes-Short, daily mindfulness training. Great introduction to the science and practice of mindfulness!

Headspace:

Take a Chill (2.29)

Smiling Mind (free)

Looking for more? Dr. Dzung Vo has a comprehensive list of mindfulness resources, applicable for teens as well as everyone else.