- Ten-minute Ted Talk on a study of 15,000 people and the effect of Mindfulness on their happiness.
- The Mindfulness Based Stress Reduction self-guided course, offered free online by Dave Potter!
- Mindfulness by the Moment, my course of 365 daily texts or emails (your choice).
Insight Timer: Over 2000 mindfulness and meditation tracks ranging from one minute to over an hour. You can create a group or join existing groups of like-minded folks.
Mindfulness Daily app on itunes-Short, daily mindfulness training. Great introduction to the science and practice of mindfulness!
Take a Chill (2.29)
Smiling Mind (free)
Looking for more? Dr. Dzung Vo has a comprehensive list of mindfulness resources, applicable for teens as well as everyone else. ANother great teen resource is iBme’s free weekly online Sit & Share, led by a variety of teachers.