The Present is the Greatest Gift
Sometimes we have trouble slowing down and taking time to do things for ourselves but as you know, when we do slow down and nurture ourselves, the benefits are immeasurable. The first step is to believe that we deserve to be happy and fulfilled. blossoming and thriving through the loving attention we give to ourselves and our lives.
Once we are back to our natural state of committed self care, opportunities open up, joy and abundance flow. Many tools exist to help us connect with ourselves and others more deeply and to live life fully. Here’s one amazing and life-changing tool: the Mindfulness Based Stress Reduction course, offered free online by Dave Potter!